Lunch 11 A.M. – 4:59 P.M.  (11:30 Am – 4:59 pm on Saturday)


From 11:00 till 5PM Monday through Friday and Saturday  from 11:30 till 5PM, we offer our  Fred’s MarketTable TM  our version of “dinner-on-the-grounds”, a bountiful, healthy balance of hearty entrees, fresh vegetables, homemade salads, soups and desserts. We start with the freshest vegetables available, primal cuts of meat and pure spices, seasonings and oils to prepare our recipes just like we would at home.

In an effort to keep our food quality and value as high as possible, we offer several options to accommodate any appetite, diet or budget.

We take pride in preserving our 60-year family restaurant tradition and hope that you will enjoy the food and hospitality we provide. Thank you for joining us today.

The Johnsons


Waist Not, Want Not TM

Waist Not, Want Not TM  pricing is our way of offering our Guests several options in how they may get delicious, high quality foods from Fred’s MarketTable TM  that can satisfy any appetite, diet or budget.



For those that want it all we offer Dad’s smoked Pork Ribs, Golden Fried Chicken, Crispy Catfish, Grilled Tilapia, Daily Entree Specials, Fresh Vegetables and Casseroles, Skillet Cornbread, SaladTable, & DessertTable. Please eat what you take & No sharing. Additional charges will be applied for 3 or more heaping plates or for excessive waste.

One Trip MARKETTABLE TM . 9.49

For those with a lighter appetite, our Blue Plate Special one plate in in one trip for our Hot MarketTable TM  PLUS one plate/one trip for each of our SaladTable and DessertTable.

Blue Plate Special . 7.99

Take your favorites from our Hot MarketTable TM in one trip on one plate. Add a Dessert for  .99

*Our Blue Plate and One Trip options are discounted to accommodate those guests with lighter appetites. We ask our Guests to take reasonable portions with no heaping food on top of other foods. Excessive portions will be charged the full MarketTable TM price.

SaladTable . 6.99

Slim down with our homemade salads & soups, fresh variety of salad greens, toppings, and dressings

VeggieTable . 7.99

Enjoy all of our hot vegetables, skillet cornbread, yeast rolls, soups, salad & dessert

FRED’S MARKETTABLE TM Daily Specials Calendar


Spaghetti with Meat Sauce, Sirloin Tips in Pan Gravy, Chicken Pot Pie, Honey BBQ Chicken Wings


Chicken and dumplings, Mom’s Meatloaf, Mojo Pork, Spaghetti with Meat Sauce


Lasagna, Pot Roast, Roast Pork Loin


Country Fried Steak, Roast Turkey & Dressing, Pulled Smoked Pork, Spaghetti with Meat Sauce


Sausage & Peppers, Baked Chicken, Smoked Sirloin, Mojo Pork


Pulled Smoked Pork,  Pot Roast, Smoked Chicken


Pot Roast, Roast Turkey & Dressing


(*Take-out not included in prices)

Ala Carte Menu

(*Only available at Fred’s Market Plant City)



Plant city Strawberry Salad . 8.49

Grilled chicken breast over fancy greens with pecans, strawberries, blue cheese crumbles & balsamic vinaigrette

 Southern Caesar . 7.99

Romaine lettuce tossed w. classic dressing, parmesan cheese, croutons & topped with grilled chicken

 Market Club Salad . 8.49

Fancy greens topped with fried or grilled chicken breast, eggs, tomato, cucumber, bacon, raisins, pecans & honey mustard dressing

Fiesta Salad . 8.49

Fancy greens piled high with grilled onions, tomato, cheddar & mozzarella cheese, seasoned grilled chicken with salsa ranch dressing


Pimento Cheese Burger . 8.29

1/3 lb. fresh ground chuck with housemade pimento cheese, fried green tomato & lettuce on a grilled brioche bun

Dave’s Grilled Onion Burger . 8.29

1/3 lb. fresh ground chuck grilled with onions then topped with fresh chopped onions, lettuce, pickles, american cheese and our house made burger sauce.

Classic Hamburger . 7.99

1/3 lb. fresh ground chuck served with mayo, lettuce, onion, tomato and pickles

Add american or cheddar cheese for  .50

Turkey Club . 8.29

Our own smoked turkey breast on grilled toast topped with applewood smoked bacon, American cheese, lettuce and tomato.

Fred’s Double BBLT . 8.29

A double portion of applewood smoked bacon on grilled sourdough topped with mayo,  lettuce and tomato.

Classic Clucker . 7.5

Fresh seasoned chicken breast, grilled or fried on a toasted brioche bun and topped with mayo, lettuce, onion, tomato and pickle.

Cajun Fish Sandwich . 7.49

Spicy grilled tilapia served on a brioche bun with lettuce, tomato, onions, pickles & remoulade sauce

Tuna Salad Sandwich . 6.99

An all time classic served on whole wheat bread with tomato, lettuce and onion



Served with choice of Roasted Vegetables, Hand-cut Fries or Sweet Potato Fries. Add a trip to our SaladTable or Dessert for 1.89

Grilled Liver and Onions . 7.99

Tender beef liver topped with Onions & Brown Gravy

Chicken Tenders Basket . 8.49

Fresh chicken tenders fried till golden brown

Fried Catfish Basket . 8.99

Two cornmeal breaded filets served with grits & tomato gravy, tarter sauce & hushpuppies



Unlimited Refills . 2.29

Iced Tea . Coke . Diet Coke . Sprite . Mr. Pibb . Root Beer .
Pink Lemonade Fruit Punch . Coffee . Cappuccino . Latte
Cafe Mocha . Hot Chocolate . Espresso . Hot Tea

Juice . 1.99

Orange Juice . Tomato Juice . Apple Juice
Cranberry Juice . Grapefruit Juice . Milk

*Backhouse Wines . 3.99

Moscato . Pinot Grigio . Chardonnay
Merlot . Cabernet Sauvignon


Bud Light . Mich Ultra . 2.49
Florida Avenue Pale Ale . Goose Island 312 . 3.49

*(Lakeland & Riverview locations only)


Kid’s Menu

We want Fre’s Market to be the finest family restaurant in town by serving healthy options that kids enjoy. We serve the family fast and get you on your way to the net activity. Beverage & Ice cream included with all kids meals.

Kid’s MarketTable TM 

Infants/Toddlers 2 & Under . Free

Children 3 thru 8 years . 4.99

Tweens 9 thru 12 years . 6.99

Kid’s Meals served with Fries or Veggie . 4.99

Chicken Bites

Mac & Cheese

Chicken Leg

Grilled Cheese

Cheese Burger

Menu items and prices subject to change without notice.