Lunch Menu


Pn3 / 8

Protein + 3 sides

Pn2 / 7.3

Protein + 2 sides

VP / 6.3

4 sides

PROTEINS                                                                                                   PREMIUM PROTEINS

Fresh Fried Chicken                                                                    BBQ Ribs +3

Sweetwater Catfish                                                                    Grilled Salmon +3

Grilled Tilapia                                                                            (6) Jumbo Fried Shrimp +3

Smoked Pork                                                                             Grilled Flat Iron Steak +3

Grilled Liver w. Onions & Gravy

Country Fried Steak

Roast Turkey & Dressing


Macaroni & Cheese                                                                       Pole Beans

Hand Cut Fries                                                                              Mashed Potatoes

Cole Slaw                                                                                     Collard Greens

Potato Salad                                                                                 Corn Pudding

Broccoli Salad                                                                               Rutabagas

Waldorf Salad                                                                               Okra & Tomatoes

Fried Okra                                                                                     Steamed Broccoli

Baked Sweet Potato                                                                       Grits & Tomato Gravy

Fried Green Tomatoes                                                                    Cabbage

Sweet Potato Fries                                                                          Peach Cobbler

Sweet Potato Soufflé                                                                      Banana Pudding



Honey Chicken Salad and Fruit Platter . 8.5

Our very own homemade honey chicken salad served on a bed of lettuce with market fresh fruit and a bran muffin.

Plant City Strawberry Salad . 9

Grilled chicken breast over fancy greens with pecans, strawberries,  blue cheese crumbles and balsamic vinaigrette.

Classic Caesar Salad . 8.5

Romain lettuce tossed with a classic caesar dressing, parmesan cheese, choutons and topped with grilled chicken.

Fiesta Salad . 9

Fancy greens topped with grilled onions, tomato, cheddar cheese, mozzarella cheese, roasted corn & back bean chutney, seasoned chicken or steak served with housemade slasa ranch dressing.

Market Club Salad . 8.5

Fancy greens topped with fresh fried or grilled chicken breast, eggs, tomatoes, cucumbers, bacon, raisins, pecans and honey mustard dressing.


Dave Burger . 8.3

Fresh ground chuck grilled with onions then topped with fresh chopped onions, lettuce, pickles, cheese and our special sauce.

Classic Hamburger . 7.5

One third pound of fresh ground chuck served with mayo, lettuce, onion, tomato and pickles.

Add cheese for  . .8

Turkey Club Sandwich . 8.3

Our own smoked turkey breast on grilled toast topped with applewood smoked bacon, American cheese, lettuce and tomato.

Fred’s BBLT . 7.5

A double portion of applewood smoked bacon on grilled sourdough topped with mayo,  lettuce and tomato.

Classic Clucker . 7.5

Fresh seasoned chicken breast, grilled or fried on a toasted bun and topped with mayo, lettuce, onion, tomato and pickle.

Pork Smokey . 8.5

Slow smoked BBQ pork with pickles and onionsn served on a brioche bun.

Honey Chicken Salad Sandwich . 8

Our homemade honey chicken salad served on whole wheat bread with tomato and lettuce.



It’s Southern homemade cooking at its best! We are proud to offer the finest in family dining with recipes that have been developed from a 50 year Johnson family restaurant tradition. You’ll find crispy, fried catfish and chicken, homemade soups, fresh salads, casseroles, desserts, made from scratch entrees, along with our signature Southern vegetables and Mom’s skillet cornbread. At dinner we step it up a notch with Dad’s smoked barbeque ribs. There are over 50 fresh, family recipes on our Family Reunion Buffet that change with the season so you know that it is always as fresh as it gets.

Mom’s Waist Not, Want Not TM Join Fred’s Southern Kitchen as we partner with families to promote children and adults making healthier eating choices and helping families become more sensitive to the cost of waste. Our ability to serve the highest quality food at a reasonable price is dependent on our guests being sensitive to the cost of unnecessary food waste. Participating in our “Waist Not, Want NotTM”program is easy. Simply remember to take what you want, but eat what you take from our delicious buffet to receive our family reunion pricing.


Lunch  11 A.M. - 4 P.M.

(Take-out not included in prices)

Early Bird

Mon.-Fri. 2 P.M.-4 P.M. includes complimentary drink

Waist Not, Want NotTM Prices

Adult Buffet . 9.6

Senior Buffet . 9.3

Child (10 & under) Includes Beverage  . 4

Hot Vegetable Table . 9

Fresh Salad Table . 8

Regular Prices

Adult Buffet  . 11.6

Senior Buffet  . 11.3

Child (10 & under) Includes Beverage  . 6

Hot Vegetable Table . 11

Fresh Salad Table . 10



Fried Shrimp, Sirloin Tips, Chicken Pot Pie, Chicken Wings


Chicken and dumplings, Meatloaf, Mojo Pork


Lasagna, Pot Roast, Roast Pork Loin


Country Fried Steak, Roast Turkey & Dressing, Pulled Smoked Pork


Sausage & Peppers, Baked Chicken, Smoked Sirloin, Mojo Pork


Shrimp Creole,  Pot Roast, Smoked Chicken


Grilled Ham w. Raisin Sauce, Pot Roast, Roast Turkey & Dressing


Mashed potatoes, Steamed Rice, Collard or Turnip Greens, Zucchini and Tomatoes*, Yellow Squash, Vegetable Casserole*, Northern Beans*, Eggplant Casserole*, Pea Salad, Carrot/Raisin Salad, Carrot Souffle*, Pole Beans, Okra and Tomatoes*, Au Gratin Potatoes*, Steamed Cabbage, Black-Eyed Peas*, Baby Lima Beans*, Butter Beans*, Corn Pudding*, Pasta Salad, Mushroom Salad, Waldorf Salad, Rutabagas*, Harvard Beets*, Cornbread Stuffing*, Cole Slaw, Cucumber Salad, Corn Casserole, Fresh Tossed Salad w/ dressing,


Menu items and prices subject to change without notice.